There’s something magical about a good salad, especially one that brings a burst of color and a crunch that dances on your taste buds. I remember the first time I stepped foot into La Scala, a charming Italian eatery that quickly became a cherished spot in my heart. The enticing aroma of fresh vegetables and zesty dressing wafted through the air, instantly making my stomach grumble. As I took a seat and savored the vibrant chopped salad, I knew I had discovered a dish worthy of sharing—and that’s how I fell in love with La Scala Chopped Salad.
This salad is not just a plate of greens; it’s a hearty mix of flavors, textures, and colors that come together in a delightful harmony. It’s the kind of dish you crave year-round, whether you’re enjoying a sunny picnic or prepping for a cozy dinner at home. So, let’s dive into this delightful recipe that celebrates all things fresh and delicious!
Why You’ll Love This Recipe
- Quick and easy to prepare—perfect for busy weeknights!
- Loaded with fresh vegetables that pack a flavorful punch.
- Versatile—customize with your favorite proteins or toppings.
- Great for meal prep—can be made ahead of time.
- A crowd-pleaser that will impress at gatherings or BBQs.
Ingredients
Gathering the ingredients for this La Scala Chopped Salad is half the fun. You’ll find that most of these items are staples in any kitchen, making this not only budget-friendly, but also a perfect excuse to hit up your local farmer’s market.
- 1 head of romaine lettuce, chopped
- 1 cup of cherry tomatoes, halved
- 1 cucumber, diced
- 1 bell pepper (red or yellow), diced
- 1/2 red onion, finely chopped
- 1 cup of chickpeas, drained and rinsed
- 1 avocado, diced
- 1 cup of mozzarella cheese, cubed (or your favorite cheese)
- 1/2 cup of Kalamata olives, pitted and halved
- 1/4 cup of fresh parsley, chopped
- 1/4 cup of extra virgin olive oil (for dressing)
- 3 tablespoons of red wine vinegar
- 1 teaspoon of Dijon mustard
- Salt and pepper to taste
- Optional: Croutons for crunch!
Note: Fresh garlic can elevate your dressing. If you love garlic, feel free to add a clove or two, finely minced!

Step-by-Step Instructions
Making La Scala Chopped Salad is as easy as pie (or should I say, salad?). Follow these simple steps and you’ll have a beautiful bowl of color and flavor in no time!
- Start by rinsing all your fresh vegetables. Freshness is key here—nothing beats the crisp crunch of freshly washed produce.
- Chop the romaine lettuce into bite-sized pieces and place it into a large salad bowl. It’s the perfect base for all those vibrant toppings!
- Add in the halved cherry tomatoes, diced cucumber, diced bell pepper, and finely chopped red onion. Your bowl should already be looking colorful and inviting.
- Next, toss in the chickpeas for added protein, making this salad not just a side, but a potential main course!
- Now, gently fold in the diced avocado, cubed mozzarella, and Kalamata olives. These ingredients add a beautiful creaminess and brininess that will keep you coming back for more.
- Sprinkle the chopped parsley over the salad. It not only adds a lovely pop of green but also brightens the flavor.
- In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, and a pinch of salt and pepper. This is where the magic happens—your homemade dressing!
- Drizzle the dressing over your salad and gently toss everything together. Be careful not to overmix, or you might end up with a mushy salad! We want to retain those lovely textures.

Pro Tips & Variations
One of the best things about a chopped salad is its versatility! Here are some fun twists and tips to make this salad your own:
- Protein Boost: Add grilled chicken, shrimp, or even roasted vegetables for a heartier meal.
- Spiciness: If you love a kick, toss in some diced jalapeños or top with a sprinkle of red pepper flakes.
- Cheese Swap: Try feta or goat cheese for a tangy twist. Cheese lovers rejoice!
- Nutty Flavor: Toss in a handful of sunflower seeds or nuts for added crunch and nuttiness.
- Herb Variations: Basil or mint can bring a refreshing twist, so don’t be shy about experimenting with herbs!
Serving Suggestions
When it comes to serving La Scala Chopped Salad, the options are endless! Picture this: a generous bowl of your colorful salad held close, inviting family and friends to join in. It pairs beautifully with homemade garlic bread for a sit-down dinner or can stand alone at a summer picnic, accompanied by an ice-cold lemonade or a crisp glass of white wine. You could even serve it alongside grilled fish or chicken to create a vibrant entrée that feels like a celebration.
Don’t forget your favorite salad utensils! A big wooden spoon or a pair of salad tongs is perfect for serving, ensuring everyone gets a taste of each delightful ingredient. And if you’re feeling fancy, sprinkle some extra olives or cheese on top just before serving to make it extra special.

Storage Tips
Now, if you manage to have any leftovers (which, let’s be honest, is usually rare), storing this salad is straightforward! Here’s how:
- Refrigerate: Place the salad in an airtight container and store it in the refrigerator. It will stay fresh for about 2-3 days, but keep in mind that the texture of the ingredients may start to change over time.
- Dress Just Before Eating: If you plan on having leftovers, it’s best to keep the dressing separate. This way, your salad remains crisp, and the flavors stay bright!
- Freezing: I wouldn’t recommend freezing this salad because the texture of the fresh veggies will change once thawed. It’s best enjoyed fresh!
- Reheat Option: If you decide to add grilled chicken or another protein, that can be reheated separately and served on top of the chilled salad.
FAQs
Can I add other veggies to the salad?
Absolutely! Feel free to get creative. Shredded carrots, radishes, or even zucchini can add extra flavor and crunch.
Is this salad gluten-free?
Yes! All the ingredients are naturally gluten-free, making this a great option for gluten-sensitive diets. Just ensure your croutons or any extra toppings are also gluten-free.
Can I make this salad ahead of time?
Yes! You can chop all the ingredients beforehand, but I suggest adding the dressing right before serving to keep everything fresh and crisp.
What other types of cheese can I use?
The sky’s the limit! Goat cheese or feta can add a delicious tang to your salad. You could even sprinkle some Parmesan for a nutty flavor!
How do I keep the avocado from browning?
The best way to keep your avocado fresh is to squeeze fresh lemon juice over it just before mixing it into the salad. This will help stave off the oxidation that causes browning.
Conclusion
I hope you’re just as excited to prepare La Scala Chopped Salad as I am. Its bright colors, fresh flavors, and crunchy textures will surely make it a hit at your table. There’s something so comforting about preparing meals for those we love—a warm bowl prepared with care brings people closer together. I’d love to hear how your version turns out, or if you’ve added any fun twists. Connect with me in the comments, and let’s celebrate the joy of cooking together!





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