Description
Enjoy perfectly crispy okra without the deep-frying mess! This air fryer version gives you golden, crunchy bites with minimal oil and maximum flavor—a quick and healthy side dish or snack you’ll crave again and again.
Ingredients
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2 cups fresh okra, sliced into 1/2-inch rounds
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1/2 cup cornmeal
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1/4 cup all-purpose flour
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1/2 tsp garlic powder
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1/2 tsp paprika
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Salt & pepper, to taste
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1 egg
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1 tbsp milk
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Olive oil spray
Instructions
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Prep Coating: In one bowl, whisk egg and milk. In another, combine cornmeal, flour, garlic powder, paprika, salt, and pepper.
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Coat Okra: Dip sliced okra in the egg mixture, then dredge in the dry mix until coated.
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Air Fry: Lightly spray the air fryer basket with oil. Place okra in a single layer and spray tops.
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Cook: Air fry at 400°F (200°C) for 12–15 minutes, shaking halfway through, until golden and crispy.
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Serve: Enjoy hot as a snack or side with your favorite dipping sauce.
Notes
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For extra crunch, double-coat the okra (egg → flour mix → egg → flour mix again).
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Works great with gluten-free flour too!
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Best served immediately—reheat leftovers in the air fryer to restore crispiness.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
Nutrition
- Calories: 120kal
- Sugar: 1g
- Sodium: 180mg
- Fat: 5g
- Saturated Fat: 1g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 4g