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LUNCH / Delicious Chicken Cashew Salad Fresh Healthy Dinner Delight
Chicken Cashew Salad: A Fresh and Healthy Dinner Salad

Delicious Chicken Cashew Salad Fresh Healthy Dinner Delight

October 8, 2025 by Mery

 

There’s something so comforting about a big bowl of salad, especially when it’s bursting with vibrant colors and flavors, isn’t there? I remember the sweltering summer evenings when I’d come home from work, tired and a bit frazzled, and I’d rustle up a quick dinner that felt more like a celebration than a chore. One of my go-to meals became this delightful Chicken Cashew Salad. It’s light yet satisfying, full of crunch and zest, and it always manages to lift my spirits. Perfect for those warmer months when the last thing you want is heavy food!

Plus, it’s incredibly versatile! Whether you’re looking for a nutritious weeknight dinner or a dish that makes a splash at your next gathering, this Chicken Cashew Salad has got you covered. Let’s dive into this recipe, shall we?

Why You’ll Love This Recipe

  • Easy to whip up on a busy weeknight—just 30 minutes from start to finish!
  • Packed with protein from the chicken and healthy fats from the cashews.
  • Full of fresh, colorful veggies, making it as pleasing to the eyes as it is to the taste buds.
  • Great for meal prep—make a big batch and enjoy it all week.
  • Absolutely customizable! Swap out ingredients based on what you have on hand.

Ingredients

Let’s gather our ingredients before we start cooking! Here’s what you’ll need:

  • 2 cups cooked chicken, shredded or diced (rotisserie chicken works beautifully)
  • 1 cup raw cashews (salted or unsalted, your choice)
  • 2 cups mixed salad greens (think romaine, spinach, and arugula)
  • 1 red bell pepper, chopped
  • 1 cup cucumber, thinly sliced
  • ½ cup red onion, thinly sliced
  • ¼ cup fresh cilantro, chopped (optional, but adds a lovely touch)
  • ½ cup sesame oil
  • ¼ cup soy sauce (low-sodium is best)
  • 2 tablespoons rice vinegar or apple cider vinegar
  • 1 teaspoon honey or maple syrup (for a hint of sweetness)
  • 1 teaspoon fresh ginger, grated (adds a nice zing!)
  • Salt and pepper to taste

Tip: Fresh garlic can add an extra punch, so feel free to throw in a minced clove if you’re a garlic lover!

Step-by-Step Instructions

Ready to bring this glorious Chicken Cashew Salad to life? Follow these simple steps!

  1. Prepare the Chicken: If you’re using leftover chicken or rotisserie, just shred or chop it up. If you’re cooking it from scratch, season chicken breasts with salt and pepper, sauté them in a bit of olive oil, and cook through (about 6-7 minutes per side).
  2. Toast the Cashews: In a dry skillet over medium heat, toss the cashews for 3-5 minutes until they’re golden and fragrant. Keep a close eye on them—they can go from perfect to burnt real quick!
  3. Mix the Salad: In a large bowl, combine the mixed greens, chopped red pepper, cucumber slices, and red onion. Toss in the cooked chicken and toasted cashews. Add cilantro if you’re using it!
  4. Make the Dressing: In a separate small bowl, whisk together the sesame oil, soy sauce, vinegar, honey, and grated ginger. Taste and adjust—balance is key! If you like it tangy, add a splash more vinegar.
  5. Dress It Up: Drizzle the dressing over the salad and toss gently to combine. Make sure every bite has that irresistible flavor!
  6. Final Touch: Give it a taste. Add salt and pepper as needed. You can also sprinkle in some extra chopped cilantro or fresh herbs you love.

And voilà! You’ve just made a gorgeous Chicken Cashew Salad!

Pro Tips & Variations

This recipe is like a blank canvas, ready for your personal touch. Here are some fun tweaks to consider:

  • Spice it Up: Add a dash of chili flakes or a splash of sriracha in the dressing if you want some heat!
  • Go Vegan: Swap the chicken with grilled tofu or chickpeas, and use a plant-based sauce to keep it hearty.
  • Add Fruits: Toss in some mandarin oranges or diced apples for a sweet surprise.
  • Cheese Lovers: A sprinkle of feta or goat cheese will add a creamy richness.

Feeling adventurous? Mix and match! The best part is making the dish uniquely yours.

Serving Suggestions

This salad can stand alone as a meal, but if you’re feeling a bit more indulgent, why not pair it with some crusty bread or steamed jasmine rice? If it’s a lovely evening, grab a glass of chilled white wine or some sparkling water with lime. It makes the dining experience feel special, even on a regular Tuesday!

For a fun gathering, consider serving this salad in individual bowls or jars for guests to enjoy, creating a delightful picnic vibe.

Storage Tips

Have leftovers? Lucky you! This Chicken Cashew Salad stores pretty well. Just follow these tips to keep it fresh:

  • Refrigerate: Store in an airtight container in the fridge for up to 3 days. Just keep the dressing separate until you’re ready to eat to prevent sogginess.
  • Freeze: While the salad itself doesn’t freeze well, you can freeze the cooked chicken for future use.
  • Reheat: If you’re reheating chicken from the fridge, do so gently in the microwave or on the stove. No one wants dry chicken!

FAQs

Can I use leftover rotisserie chicken?

Absolutely! Using leftover rotisserie chicken not only saves time but adds a wonderful depth of flavor to your salad.

What can I use instead of cashews?

If you’re allergic to cashews or just prefer something else, pecans, almonds, or even sunflower seeds can add that desired crunch!

Can I make this salad in advance?

Yes, you can prepare the ingredients ahead of time! Just keep the dressing separate until you’re ready to serve to maintain freshness.

Is this salad gluten-free?

It can be! Just ensure you’re using gluten-free soy sauce, and you’re good to go!

Conclusion

And there you have it—your very own Chicken Cashew Salad that will have you reaching for seconds! I’d love to hear how yours turned out or any fun twists you added. Feel free to drop your thoughts in the comments! Cooking is all about sharing and enjoying, so let’s make it memorable together. Happy salad-making!

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