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LUNCH / Delicious Cinnamon Roasted Butternut Squash & Kale Salad Recipe
Cinnamon Roasted Butternut Squash & Kale Salad Recipe

Delicious Cinnamon Roasted Butternut Squash & Kale Salad Recipe

February 16, 2026 by Mery

 

There’s something magical about autumn, isn’t there? The air crispens, leaves change to fiery shades of red and orange, and the cozy scent of spices dances in the kitchen. I love this time of year, especially when it comes to cooking. One of my absolute favorite dishes to whip up during these months is a warm and inviting Cinnamon Roasted Butternut Squash & Kale Salad. It’s the perfect hug in a bowl, capturing all the essence of the season. Imagine roasted butternut squash, sweet and caramelized, blended with the earthy bite of kale and the warm kick of cinnamon. It’s a playful whirlwind of textures and flavors that makes every bite a delight!

Why You’ll Love This Recipe

  • Easy Weeknight Dinner: Quick to prepare and packed with goodness!
  • Budget-Friendly: Seasonal ingredients that won’t break the bank.
  • Comforting Flavors: The perfect balance of sweet and savory.
  • Colorful & Vibrant: A feast for the eyes and the tastebuds.
  • Versatile: Great as a main dish or a side.

Ingredients

Here’s what you’ll need to gather for your flavorful adventure:

  • 1 medium butternut squash, peeled, seeded, and diced (about 4 cups)
  • 2 tbsp olive oil (extra virgin adds a lovely flavor)
  • 1 tsp ground cinnamon (and maybe a pinch more for fun!)
  • Salt and black pepper, to taste
  • 1 bunch of kale, stems removed and leaves chopped (about 4 cups, packed)
  • 1/2 cup quinoa, rinsed (optional: check for gluten-free if needed)
  • 1/4 cup dried cranberries or pomegranate seeds for a tart kick
  • 1/4 cup crumbled feta cheese or goat cheese (optional, for creaminess)
  • 2 tbsp balsamic vinegar or maple syrup (to drizzle on top)

Quick tip: Fresh garlic clove adds more punch than powdered garlic if you prefer! Feel free to toss in your favorite nuts or seeds for an extra crunch, too.

Step-by-Step Instructions

Now, let’s dive into bringing this delicious salad to life!

  1. Preheat your oven: Get your oven nice and toasty at 425°F (220°C). This will help caramelize that squash beautifully.
  2. Prepare the squash: In a bowl, toss the diced butternut squash with the olive oil, ground cinnamon, salt, and black pepper. Make sure every piece is well-coated—this is where the flavor blooms!
  3. Roast those beauties: Spread the squash on a baking sheet in a single layer and roast for about 25-30 minutes. Flip them halfway through to get an even golden brown on all sides. You’ll know they’re ready when they’re fork-tender and starting to caramelize at the edges.
  4. Cook the quinoa: While the squash is roasting, simmer the quinoa in a small pot with 1 cup of water (or vegetable broth for added depth) over medium heat. Bring it to a boil, then reduce to a simmer and cover. It should take about 15 minutes or until all the water has absorbed. Fluff with a fork and set aside.
  5. Massage the kale: In a large bowl, add the chopped kale. Drizzle with a teaspoon of olive oil and a pinch of salt. Then, get your hands in there—give it a gentle massage! This helps tenderize the kale and makes it more palatable.
  6. Mix it all up: Once your squash is out of the oven and quinoa is ready, combine them with the kale in the large bowl. Add the dried cranberries and cheese if you’re using it. Drizzle with balsamic vinegar or maple syrup for that final touch of flavor goodness.
  7. Taste and adjust: Give everything a good stir. Taste and adjust the seasoning as needed. Maybe a bit more cinnamon or a splash more vinegar if you like it zingy!

That’s it! You’ve created a vibrant, healthy dish bursting with fall flavors. Just be careful not to overmix, or you might bruise that lovely kale.

Pro Tips & Variations

Let’s get a little creative! This salad is so versatile, you can easily switch things up:

  • Spice it up: Try adding a pinch of nutmeg or allspice for an extra warmth.
  • Protein boost: Add chickpeas or grilled chicken to make it more filling.
  • Naughty or Nice: Swap the cheese for a vegan alternative if you’re dairy-free, or skip it entirely!
  • Nuts about nuts: Sprinkle with toasted pumpkin seeds or walnuts for that delightful crunch.

And hey, feel free to experiment! It’s a salad, after all—play around until you find your favorite version!

Serving Suggestions

This Cinnamon Roasted Butternut Squash & Kale Salad is perfect served warm, but it can be just as delightful at room temperature. I love to dish it up alongside some crusty whole-grain bread for a comforting dinner. You could even pair it with a warm cup of spiced chai or apple cider. If you’re feeling fancy, add a dollop of yogurt or a sprinkle of additional feta on top right before serving. Imagine presenting this vibrant bowl at your next gathering, and just watch everyone swoop in!

Storage Tips

If you have leftovers (which I challenge you not to!), store them in an airtight container in the fridge. It will keep well for 3-4 days. You can also freeze the salad components (like roasted squash and quinoa) separately. Just keep in mind that the kale will wilt when frozen and thawed, so consider adding it fresh when you’re ready to eat. For reheating, you can pop it in the microwave or warm it gently on the stove. Don’t forget to drizzle or spritz with a bit of fresh lemon juice to revive those flavors!

FAQs

Can I use other types of squash?

Absolutely! You can substitute butternut squash with acorn or kabocha squash. Just keep an eye on the roasting time since different squashes may vary a bit!

Can I make this salad ahead of time?

You can definitely roast the squash and prepare the quinoa in advance. Just mix everything together right before serving to keep that kale fresh and vibrant.

Is this salad gluten-free?

Yes! This dish is naturally gluten-free, especially if you stick to quinoa and fresh ingredients. Always double-check labels for any packaged items to be certain.

What’s the best way to store leftovers?

Store your salad in an airtight container in the fridge for up to 4 days. If you froze the components, you can reheat them, but the kale will be best when served fresh.

Conclusion

And there you have it, my friend! A delightful Cinnamon Roasted Butternut Squash & Kale Salad that’s as comforting and nourishing as a warm blanket on a chilly evening. I can’t wait for you to try this recipe! Please let me know how it turned out for you—your comments and stories about your cooking adventures make my day. Happy cooking and enjoy the beautiful flavors of the season!

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