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Energy Balls: Easy No-Bake Snack Ideas You’ll Love


  • Author: meryem srhir
  • Total Time: 10 minutes (+15 minutes chill time)
  • Yield: 16 balls 1x
  • Diet: Vegetarian

Description

Energy Balls are the perfect easy, no-bake snack—packed with wholesome ingredients, they’re delicious, portable, and ideal for fueling your day.


Ingredients

Scale

1 cup rolled oats

1/2 cup peanut butter (or almond butter)

1/3 cup honey or maple syrup

1/2 cup ground flaxseed

1/2 cup mini chocolate chips

1 tsp vanilla extract

Pinch of salt


Instructions

1. In a large bowl, combine oats, flaxseed, and salt.

2. Add peanut butter, honey, and vanilla extract.

3. Stir until the mixture is well combined and sticky.

4. Fold in the mini chocolate chips.

5. Refrigerate for 15–20 minutes to firm up.

6. Roll into 1-inch balls using your hands.

7. Store in an airtight container in the fridge for up to 1 week.

Notes

Customize with dried fruits, chopped nuts, or seeds.

Use dairy-free chocolate chips for a vegan version.

Freeze for longer storage and grab on the go.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Snack
  • Method: No-Bake
  • Cuisine: American

Nutrition

  • Serving Size: 2 balls
  • Calories: 180
  • Sugar: 9g
  • Sodium: 60mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 3g
  • Protein: 5g
  • Cholesterol: 0mg

Keywords: no-bake snacks, energy balls, protein bites, healthy snacks, oat balls, peanut butter energy balls