Description
Sausage Egg and Cheese Breakfast Roll-Ups make a quick, satisfying morning meal. These handheld rolls combine savory sausage, fluffy eggs, and melted cheese wrapped in a soft tortilla.
Ingredients
4 large flour tortillas
8 large eggs
1/2 cup milk
1/2 tsp salt
1/4 tsp black pepper
1 cup cooked breakfast sausage, crumbled
1 cup shredded cheddar cheese
2 tbsp butter or oil for cooking
Instructions
1. In a bowl, whisk eggs, milk, salt, and pepper until combined.
2. Heat butter in a large skillet over medium heat.
3. Pour in egg mixture and cook, stirring gently, until soft scrambled eggs form.
4. Warm tortillas in a separate pan or microwave until pliable.
5. Place a quarter of the scrambled eggs, sausage, and shredded cheese on each tortilla.
6. Roll up tortillas tightly, folding in sides to seal.
7. Optional: Secure with toothpicks and warm roll-ups in skillet or oven until cheese melts.
8. Serve immediately.
Notes
Use turkey sausage for a leaner option.
Add veggies like bell peppers or spinach for extra nutrition.
Freeze roll-ups individually for quick breakfasts later.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 roll-up
- Calories: 350
- Sugar: 2g
- Sodium: 700mg
- Fat: 22g
- Saturated Fat: 9g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 240mg
Keywords: breakfast roll-ups, sausage egg cheese, quick breakfast, handheld meal