Oh, the beauty of autumn is here! The air is crisp, the leaves are dancing their way down to earth, and we’re all craving those cozy, warm flavors that wrap us up like a soft blanket. One of my all-time favorite seasonal ingredients is butternut squash. I vividly remember the first time I made fritters with this golden gem. The kitchen filled with the nutty aroma of roasting squash mingling with the earthy scent of fresh sage. Each bite was a comforting reminder that fall is a season meant for sharing good food and warmth with loved ones.
Today, I’m excited to share this delightful recipe for Savory Butternut Squash Fritters with Sage. These little guys are crispy on the outside, tender on the inside, and burst with comforting flavors. Perfect for a weeknight dinner, a holiday gathering, or just as a cozy snack while lounging on the couch!
Why You’ll Love This Recipe
- Easy to whip up on a busy weeknight.
- Budget-friendly ingredients that are simple to find.
- Comforting flavors that scream cozy autumn vibes.
- Versatile—enjoy them as an appetizer, side dish, or a main course!
Ingredients
Here’s what you’ll need to create your savory fritters:
- 1 medium butternut squash (about 2 cups, peeled and grated)
- 1/2 cup all-purpose flour (or gluten-free flour)
- 1/4 cup grated Parmesan cheese (optional but adds great flavor)
- 1/4 cup finely chopped fresh sage (you can use dried but fresh is best)
- 1 large egg
- 1 teaspoon garlic powder (fresh garlic adds more punch if you have it!)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Olive oil, for frying
Step-by-Step Instructions
Ready to get cooking? Let’s jump into making these scrumptious fritters!
- Prep the squash: Start by preheating your oven to 400°F (200°C). Cut your butternut squash in half, scoop out the seeds, and drizzle a little olive oil over the cut sides. Place it cut side down on a baking sheet lined with parchment paper and roast for about 25-30 minutes, until it’s tender.
- Grate the squash: Once the squash is cool enough to handle, peel off the skin and grate the flesh using a box grater or a food processor. You should have about 2 cups when you’re done.
- Mix ingredients: In a large bowl, combine the grated butternut squash, flour, Parmesan cheese, chopped sage, egg, garlic powder, salt, and pepper. Mix everything together until well combined. The mixture should be slightly wet but hold together—don’t overmix!
- Heat the pan: In a large non-stick skillet, heat about 1-2 tablespoons of olive oil over medium heat. You want enough oil to coat the bottom of the pan well.
- Cook the fritters: Once the oil is hot, drop spoonfuls of the squash mixture into the pan, flattening them slightly with a spatula. Cook for about 3-4 minutes on each side, or until golden brown and crispy. You might need to do this in batches—don’t overcrowd the pan!
- Drain and serve: Transfer the cooked fritters to a plate lined with paper towels to absorb any excess oil. Serve them warm, and if you’re feeling fancy, sprinkle a bit more sage or cheese on top!

Pro Tips & Variations
Now that you’ve mastered the basic fritter, let’s play with it a bit!
- Spice it up: Add a pinch of cayenne pepper or paprika for a hint of heat.
- Cheesy goodness: Swap the Parmesan for feta cheese for a tangy twist.
- Herbal aroma: Try adding fresh thyme or rosemary in place of sage for a different flavor profile.
- Diet swaps: Use chickpea flour instead of regular flour to make these gluten-free!
- Dipping sauces: Serve with a zesty yogurt sauce or a tangy apple cider vinaigrette for extra flavor.
Serving Suggestions
These fritters are incredibly versatile! I often serve them with a simple arugula salad drizzled with lemon vinaigrette, which balances the sweetness of the squash beautifully. You can also enjoy them as a hearty appetizer before your main meal, or even as a delightful brunch dish paired with a poached egg on top.
And let’s not forget about dipping! They’re perfect for dipping into something creamy, like a garlic aioli or a herby yogurt sauce. Pair it all with a cozy cup of fall-spiced chai or a glass of crisp apple cider, and you’ve got yourself a lovely meal.

Storage Tips
These fritters are so good, you might want to make a double batch! If you find yourself with leftovers, here’s how to store them:
- Refrigerating: Place any leftover fritters in an airtight container in the refrigerator for up to 3 days. To reheat, pop them back into a skillet on medium heat or in the oven at 350°F (175°C) until warmed through.
- Freezing: You can freeze the uncooked fritter mixture for up to a month. Just shape them into patties, place them on a baking sheet, freeze them until solid, then transfer to a freezer bag. When you’re ready to eat, just fry them straight from the freezer—add a few extra minutes to the cooking time.
FAQs
Can I use frozen butternut squash?
Absolutely! If you have frozen grated butternut squash, make sure to thaw it and squeeze out excess liquid before using it in the fritter mixture.
How do I know when the fritters are done cooking?
The fritters should be golden brown and crispy on the outside. Keep an eye on them; they’ll usually need about 3-4 minutes per side over medium heat. You can always break one open to check if they’re cooked through!
Can I bake these fritters instead of frying them?
You sure can! Preheat your oven to 400°F (200°C) and place the fritters on a parchment-lined baking sheet. Brush the tops lightly with olive oil and bake for about 20-25 minutes, flipping halfway through, until golden and crisp.
What can I substitute for sage?
If sage isn’t your thing, feel free to swap it for any fresh herbs you like—thyme, chives, or a mix of Italian herbs work wonderfully as well!

Conclusion
I hope you give these Savory Butternut Squash Fritters with Sage a try. They are sure to bring a smile to your face and warmth to your belly. The best part about cooking is sharing those lovely moments with friends and family. I’d love to hear how it goes—did you make any fun variations? Tell me all about it in the comments below! Happy cooking, and enjoy this beautiful fall season!





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